Mindful Mediation and Yoga Hike
December 18 @ 9:00 am - 11:00 am
Join us for a socially distanced, 30 minute Mindful Meditation with Barbara Fredericks at Rush Ranch, followed by a yoga hike.
Participants will be required to bring their own folding chair, and will be led through seated meditation surrounded by fresh air and the beautiful bird songs of Rush Ranch.
- Location on site, to be determined. Contact firstname.lastname@example.org if you have questions.
Please help us contain COVID-19 and protect ourselves and the public by following these recommendations from the CDC.
• Avoid entering the facility if you are feeling sick, or have a cough or fever
• Maintain a minimum six-foot distance from anyone who is not a household member
• Sneeze and cough into a cloth or tissue or, if not available, into one’s elbow
• Not shake hands or engage in any unnecessary physical contact
• Wearing a face covering is strongly recommended