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Miindfulness Meditation & Yoga Hike
June 19 @ 9:00 am - 11:00 am
Join us for a socially distanced, 30 min. Mindful Meditation with Barbara Fredericks followed by an optional Yoga Hike. Participants may bring their own folding chair, but there are benches available. Participants will be led through seated meditation and can choose to participate in the optional yoga hike.
*Please note, cancellation of the hike may occur due to County Fire Danger Warnings and closures of open spaces and parks. Once registered, you will receive any updates should this ever happen.
Please help us contain COVID-19 and protect ourselves and the public by following these recommendations from the CDC.
• Avoid entering the facility if you are feeling sick, or have a cough or fever
• Maintain a minimum six-foot distance from anyone who is not a household member
• Sneeze and cough into a cloth or tissue or, if not available, into one’s elbow
• Not shake hands or engage in any unnecessary physical contact
• Wearing a face covering is strongly recommended
• All picnic areas are closed for public use